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Influencers keep telling you that paracetamol (Tylenol / acetaminophen) drains your glutathione levels and that taking it “eats up your antioxidants.” But the science doesn’t back that claim! In this ...

The physiological benefits associated with avocado consumption are largely attributed to these fatty acids—especially oleic acid—which has been extensively investigated for its anti-inflammatory and hypocholesterolemic effects, as well as its capacity to modulate gene expression related to lipid metabolism [3]

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Nature 451 , 573–577 (2008)