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Patients in the vitamin D supplementation group had a greater need for mechanical circulatory support implantation, particularly when baseline serum levels of 25-OH-D were ≥ 30 nmol/l, prompting the authors of the study to suggest caution in the long-term supplementation of vitamin D in this clinical setting

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And finally, adopting mindful eating practices – like slowing down, chewing your food thoroughly, and paying attention to your body’s hunger and fullness cues – can significantly improve digestion and nutrient absorption