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Can L-carnitine help you recover better after hard workouts? A review of 15 studies found an interesting role it may play in managing the oxidative stress created by intense training. #LCarnitine ...

Because oxidative stress can substantially accelerate telomere shortening, the reduction in oxidative stress by dietary restriction is expected to preserve telomeres and other cellular components

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Bad consumption habits such as alcohol, smoking, or toxic overload in the environment and excessive stress lead to an increased vitamins and trace elements requirement that, in the end, our body cannot supply